You can also try making your pancakes savory by removing the sweeteners, and topping with baby kale sautéed in garlic and olive oil, guacamole and fresh tomato, or dots of goat cheese with chopped jalapeños and chives. Either with bananas, cottage cheese, eggs, etc. Plus just read the words “salted peanut butter maple syrup” aloud. I am always starving when I get home, and it hit the spot! During the week, I make a big batch of steel cut oats for breakfast that I bring to work, but on the weekend, I try to take some time and make myself something nice. Pumpkin Pie Spice Egg White Oatmeal Pancake via The Wellness Journey. … Please note that affiliate links may pop up on PBF from time to time. Here is an easy egg white oatmeal recipe that you can manage to make in a few minutes with minimal ingredients. It will take approx 11 minutes to cook. Required fields are marked *, Rate this recipe Egg White Oatmeal Pancakes. 3 ⁄ 4. cup old-fashioned oatmeal. I love having protein pancakes with bananas and chocolate! I greatly appreciate your support! I started making oatmeal pancakes in November 2007. These healthy pancakes are made with only 7 ingredients! . If I’m going to the gym, I like to make these protein pancakes. I love Fridays, there is something wonderful about knowing another week is done and there are a few days… . Apple Cinnamon Oatmeal … Welcome to my blog! The Oatmeal Egg White Oatmeal Oatmeal And Eggs Oatmeal Pancakes Paleo Pancakes Waffles Egg White Pancakes Egg White Breakfast Mexican Breakfast. Plus just read the words “salted peanut butter maple syrup” aloud. Though I am a certified personal trainer, the workouts I post may not be right for you. Mash one half until smooth-ish consistency in a small bowl, then add egg whites. Cook until the batter starts to bubble. Berry + Protein Powder Egg White Oatmeal Pancake via The Fit Blog. This is the egg white oatmeal pancake recipe for serving guests. I’m trying to get my husband to eat better breakfasts than Cheerios! If I really need to pack a protein punch, sometimes I’ll do a combo of the two. 903. They come out just like pancakes when I do! However, no matter how good it is for you, eating a bowl of oatmeal for breakfast every morning can get really, deeply boring. Definitely more complicated than some of the other pancakes on our list, these are more weekend style, but get this: you can have four for under 200 calories. Because I was […], […] mom and I tried out this recipe for egg white and oat protein pancakes this morning, and we gave it a big thumbs up! 4 People talking Join In Now Join the conversation! egg whites. I added […], […] Egg white and oatmeal protein pancakes. I was skeptical at first since the recipe is pretty basic and seems almost more like a sweet omelet than a protein pancake, but after one attempt, I was sold. Ooh and almond butter! Yeah, you want that. INGREDIENTS Nutrition. One solution? Taste is perfect too. You can use this recipe to make smaller pancakes but I love having one big one to dive into. I just wanted something simple, oatmeal and egg whites, no extras. Throw that stuff on the griddle: by turning your egg white oatmeal into pancakes, you can give fresh life to a great breakfast staple. ★☆ Egg White Oatmeal Pancakes with Salted Peanut Butter Maple Syrup via Ambitious Kitchen. Please speak with a medical professional before making any changes to your current routine. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. The taste is still the same. Happy May!!! Okay okay okay, add many times add I’ve seen u post these protein pancakes for breakfast, I think I’m finally going to make them . These egg white oatmeal pancakes are simple, easy & delicious, with only 2 ingredients they are easy to customize and make your own. Haha and I agree- I never feel like having to deal with the blender in the AM! 7 -9 . Super Moist & Fluffy Sweet Potato Egg White Oatmeal Pancake via Human Engine. She uses protein powder, though, and all egg whites without a whole egg. The one-two punch of protein powder and egg white means that these powerful pancakes are a good fit for serious training days. I like to eat my protein pancake after my morning workout (try this cardio arms workout — it’s a good one!). Created by Team MuscleEgg using Organic MuscleEgg. Bodybuilder Pancakes – Oats, Egg Whites and Healthy Toppings! These egg white and oatmeal protein pancakes are perfect for the whole family. Ok, so I have been searching for an egg white oatmeal pancake recipe for quite a bit now, and just haven’t found one I love. Thank you so much!!! Egg white oatmeal pancakes is the best recipe for foodies. This version requires only four ingredients and no special tools, which makes healthy, protein-packed pancakes even work for weekdays.